# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-26nVTulbO
- **Gondola URL:** https://gondola.cc/posts/22446689-emonthebrain-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5a6a93b1de.jpg
- **Posted:** 2024-08-19T16:23:46.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

Bonus tips for adhd 🧠 ⬇️ 

SUPER hydrate (1-2% body water loss can lead to cognitive deficits)
& Focus Frequencies!! (40Hz is great for learning & memory)(more on this coming)

Sending you sm love!! 
Em 💖

#emonthebrain #adhd #neuroscience #focus #mentalhealthawareness #mentalwellness

## Stats

- **Views:** 49,453
- **Likes:** 10,026
- **Shares:** 0
- **Comments:** 125

## Tags

mentalhealthawareness, neuroscience, emonthebrain, adhd, focus, mentalwellness

---
Copyright (c) Gondola