# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-28W1fR7Sc
- **Gondola URL:** https://gondola.cc/posts/22449695-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ac94699011.jpg
- **Posted:** 2024-08-19T16:38:49.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “LINK” and I will DM you a link to all of these outfits!

Let’s talk about that tough to get rid of belly fat - how can you get rid of it? 

Three simple steps you can take to reduce your belly fat are:

1️⃣Stop snacking as it can introduce empty calories into your diet, instead opt for meals filled with whole foods that will keep you full throughout the day 
2️⃣Make sure to get a full night’s sleep (7-8 hours), and do it consistently! Poor sleep quality is linked to increased fat accumulation! 
3️⃣Be physically active every day! Being physically active doesn’t mean you have to do hardcore gym workouts every day, or run multiple miles on end, but simply getting 8,000-10,000 steps will do the trick! There are so many ways to incorporate more walking into your routine from taking morning walks, to skipping the elevator and taking the stairs, to walking on a walking pad while watching an episode of your favorite tv show!

I strongly recommend adding a short walk after each meal because there are SO MANY benefits like improving your digestion, aiding in blood sugar regulation, promoting your cardiovascular health, increasing your energy levels, enhancing circulation, etc… 

Make sure to wait about 15-30 minutes after your meal to take a walk because you want to let your body start the digestion process before you get moving. And a short 15-30 minute walk will do the trick! 

#bellyfat #reducefat #walking #healthandwellness #outfits #workoutsets #ootd

## Stats

- **Views:** 21,638
- **Likes:** 527
- **Shares:** 0
- **Comments:** 177

## Tags

ootd, bellyfat, walking, reducefat, workoutsets, outfits, healthandwellness

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