# @iamricaaaaaa on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C7hNaA9OpjI - **Gondola URL:** https://gondola.cc/posts/22450077-iamricaaaaaa-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8057baae8b.jpg - **Posted:** 2024-05-28T16:37:01.000+00:00 - **Account Owner:** iamricaaaaaa (@iamricaaaaaa) โ€” https://gondola.cc/iamricaaaaaa ## Caption ๐Ÿ‹๏ธโ€โ™‚๏ธ45 minutes of intense, efficient workouts โ€”perfect for a busy individual! ๐Ÿ”ฅ Everyday is a different workout, from Cardio and Resistance to Hybrid and even Pilates on Sundays - you really donโ€™t know what to expect! ๐Ÿ‘ซ Build friendships and enjoy a supportive community. ๐Ÿค Partner workouts teach teamwork and keep you motivated. ๐ŸŒŸ Inclusive, diverse and welcoming environment where you interact with people of all ages, races, backgrounds and walks of life. ๐Ÿ’ช Coaches are knowledgeable, helpful, and experts at maximizing your full potential. Join the F45 family and transform your fitness journey! #F45Training #FitnessJourney #WorkoutMotivation #TeamTraining #FitnessCommunity #45MinuteWorkout #CardioAndResistance #HybridWorkouts #PilatesSundays #FitFam #FitnessFriends #InclusiveFitness #SupportiveCoaches #WorkoutDiversity #FitnessTransformation #StrongTogether #GymLife #HealthyLifestyle #Fitspiration #GetFitWithF45 ## Stats - **Views:** 1,031 - **Likes:** 27 - **Shares:** 0 - **Comments:** 2 ## Credits | Name | Username | Profile | Role | | --- | --- | --- | --- | | Rica Miranda-Sterling | @RicaSterling | https://gondola.cc/RicaSterling | Senior Social Media Manager | ## Tags pilatessundays, supportivecoaches, teamtraining, gymlife, cardioandresistance, hybridworkouts, fitspiration, 45minuteworkout, workoutdiversity, workoutmotivation, getfitwithf45, fitfam, fitnesstransformation, strongtogether, healthylifestyle, fitnessfriends, f45training, fitnessjourney, inclusivefitness, fitnesscommunity --- Copyright (c) Gondola