# @301_performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-5HlempAAs
- **Gondola URL:** https://gondola.cc/posts/22450870-301-performance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21848c361a.jpg
- **Posted:** 2024-08-20T13:00:16.000+00:00
- **Account Owner:** 301 Performance (@301_performance) — https://gondola.cc/301_performance

## Caption

loganboston2106 🏈 Walkersville ‘25

545lb Hatfield Split Squat 3/E Top set of a unilateral summer focusing on being strong and explosive in split positions, lunges, and single leg scenarios. #301performance 
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#athlete #oline #training #strengthandconditioning #strength #strengthtraining #splitsquats #highschoolfootball #maryland #explore

## Stats

- **Views:** 954
- **Likes:** 114
- **Shares:** 0
- **Comments:** 8

## Tags

strength, strengthandconditioning, highschoolfootball, maryland, training, 301performance, strengthtraining, explore, oline, athlete, splitsquats

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