# @gainlinesfitness on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@gainlinesfitness/video/7405582391449898272
- **Gondola URL:** https://gondola.cc/posts/22451879-gainlinesfitness-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d204cbcc88.jpg
- **Posted:** 2024-08-21T13:22:03.000+00:00
- **Account Owner:** Gainlines Fitness (@gainlinesfitness) — https://gondola.cc/gainlinesfitness

## Caption

Rugby sevens players need to be super fit because this game is like a sprinting marathon with a dash of toughness thrown in.  Unlike regular rugby, where you get a bit more breathing room, sevens is all about non-stop action, with just seven players on each team covering a full-sized field.  That means you're running, tackling, and passing at full throttle for seven intense minutes per half.  There's no time for slacking off or catching your breath. To survive—and thrive—in this high-speed, high-intensity environment, players need to be in top-notch shape.  Think of it like the ultimate cardio workout, combined with the strength training you’d get from a serious weightlifting session.  Players need explosive speed, endurance, and power to make those game-changing plays, and to recover quickly between matches.  Plus, the faster you are, the better your chances of outpacing opponents and scoring that try that wins the game. So, if you’re thinking about getting into rugby sevens, or just want to appreciate the sheer athleticism on display, remember: it’s not just about skill; it’s about being fitter, faster, and stronger than the competition. #rugby #spainrugby 

## Stats

- **Views:** 37,700
- **Likes:** 1,802
- **Shares:** 104
- **Comments:** 17

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Teddy Parker | @teddy___parker | https://gondola.cc/teddy___parker | Content Producer |

## Tags

rugby, spainrugby

## Events

gainlines tiktok 2024

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