# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-8xXN_SDar
- **Gondola URL:** https://gondola.cc/posts/22478195-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6f6fb0d103.jpg
- **Posted:** 2024-08-21T23:04:05.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Team training isn’t just about building muscle…it’s about building a strong, cohesive group of athletes who work well together both on and off the field or ice.

✅When your team trains together they will move together better when they play

✅Athletes who train together in the gym push, encourage and support each other which builds trust and camaraderie 

✅Overcoming challenges in the gym environment builds mental toughness and resiliency so that athletes meet game pressures more easily

Why train at TWIST?

🌪️4,000sf varsity-style gym designed to cater to the needs of competitive athletes with access to outdoor training space

🌪️Experienced strength and conditioning specialists who have expertise in working with athletes from all sports backgrounds

🌪️Customized training programs that vary training intensity, volume and focus throughout the different phases of the year

🌪️Active recovery component to avoid overtraining and injury, keeping athletes in the game all season long

🌪️Functional assessments and periodic athletic testing to track results with reports given to team coaches

🌪️Sport-specific educational component to help athletes understand the training needs and demands of their sport

Our team training is in high demand and spots are extremely limited so give us a call at 778-285-6252 or send us a DM to discuss your team’s specific training needs and secure yours.
#teamtrain #teambuildingactivity #athletedevelopment #sportsperformancetraining

## Stats

- **Views:** 221
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

teamtrain, athletedevelopment, sportsperformancetraining, teambuildingactivity

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