# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-24EPzv_Yu
- **Gondola URL:** https://gondola.cc/posts/22481463-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2806ff2dc6.jpg
- **Posted:** 2024-08-19T16:02:29.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

Today’s lower🦵body focused training session was different from the normal strength and power work development I usually perform - like deadlifts, squats and lunges.
Today, I used thefootcollective to test my toe and foot balance⚖️, stability, mobility, and flexibility.
All of these athletic characteristics are very much neglected by athletes.  I also added in some juggling while performing the wrestling related split stance exercises to also test my hand✋ - eye 👁️coordination 🤹 - which is very applicable for MMA👊 and wrestling.
It’s important to not forget when at the gym;
Balance, Mobility, Stability and Strength do not🚫work against each other as many people believe‼️
Balance, Mobility, Stability and Strength work together➿as friends🤝
You can only express your strength in the ranges of motion (mobility) that your joints can balance and stabilize.
Balance 📈
Mobility (range of motion - end range Strength) 📈
Flexibility (free range of motion)📈
Stability 📈
Strength (🦍)
▪️
#thefootcollective #functionaltraining #ajferrari #mrfasttwitch #reigning #defending #undisputed #wrestling #nationalchampion #andstill #champ #mma #andnew #665pounddeadliftbaby #ncaawrestling #athlete #balance #mobility #flexibility #stability #endrangestrength #strength #core #functional #hardwork #focus #takewhatsyours #relentless #striveforgreatness

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 35

## Tags

mrfasttwitch, andnew, core, endrangestrength, athlete, wrestling, defending, undisputed, ajferrari, thefootcollective, focus, 665pounddeadliftbaby, striveforgreatness, functional, strength, reigning, mobility, mma, flexibility, stability, hardwork, relentless, nationalchampion, functionaltraining, takewhatsyours, balance, ncaawrestling, champ, andstill

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