# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_I7Cg4O4D1
- **Gondola URL:** https://gondola.cc/posts/22570203-emonthebrain-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0d9e0aa5fc.jpg
- **Posted:** 2024-08-26T16:13:44.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

How I reverse-age myself using neuroscience & biohacking ⬇️

avoid glucose spikes
keep cortisol relatively low/level
- short bouts of acute stress (not chronic stress) can actually be great for building resiliency & improving health. For women, doing high intensity/stressful things should be kept to certain times of the month!
awaken inner child
regulate circadian rhythm for healthy hormones 

BTW- if you are stressed, That’s OKAY!! Your feelings are valid. With the right tools & mindset, a lot of it can be relieved. :)

Good luck 💖
Em 

#emonthebrain #mentalhealth #selfcare #wellness #wellnessjourney

## Stats

- **Views:** 146,717
- **Likes:** 31,144
- **Shares:** 0
- **Comments:** 605

## Tags

wellnessjourney, emonthebrain, selfcare, mentalhealth, wellness

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