# @thebasesp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_I9qZ8x-ld
- **Gondola URL:** https://gondola.cc/posts/22572927-thebasesp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/acd3285c9a.jpg
- **Posted:** 2024-08-26T16:38:48.000+00:00
- **Account Owner:** The Base Sports Performance (@thebasesp) — https://gondola.cc/thebasesp

## Caption

Want to up your game on the ice? 🏒

The yoga squat isn’t just for yogis—it’s a must-do for hockey players too: 🏒 Opens up tight hips for better agility 🏒 Stretches ankles, calves, knees, groin, and glutes to boost your stride 🏒 Strengthens feet and ankles for powerful skating 🏒 Helps alleviate lower back pain, keeping you at peak performance

Make this move a daily habit and watch your mobility and game elevate! 💪

 #HockeyMobility #YogaSquat #PerformanceBoost #HockeyTraining #gym #mobility #hockey #training #hockeylife #thebasesp #trainer #

## Stats

- **Views:** 827
- **Likes:** 43
- **Shares:** 0
- **Comments:** 0

## Tags

yogasquat, hockeymobility, hockey, mobility, training, trainer, performanceboost, gym, hockeylife, hockeytraining, thebasesp

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