# @quinton_pulliam on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_JGTEFxKNv
- **Gondola URL:** https://gondola.cc/posts/22574296-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/af03832bd9.jpg
- **Posted:** 2024-08-26T17:51:30.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

14 years in the making… Natural is de way 👌🏼

I started this journey at just 15 years old. Little did I know, I’d still be consistent at 29. Next year, I’ll be 30 and can say that I’ve been lifting half of my life. 

The last 2 years have been the most beneficial for progress, but I couldn’t do it without my support system and Kenz 🫶🏼 

I have 20 more weeks to put on as much size as possible and then prepare for stage. Thank you guys for being here and following this journey. 15 year old Q was clueless as to the support he’d have 🫶🏼 

Code QP || ryse_supps youngla helimixco

Join The Daily Swell Team ➡️ Link in my bio

#gym #fit #progress #exercise #gymmotivation #rysesupps #ryse #rysetogreatness

## Stats

- **Views:** 0
- **Likes:** 10,883
- **Shares:** 0
- **Comments:** 104

## Tags

ryse, progress, rysetogreatness, exercise, rysesupps, gymmotivation, fit, gym

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