# @chrisyandle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_Ibb91RRQO
- **Gondola URL:** https://gondola.cc/posts/22594975-chrisyandle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/914e6934d5.jpg
- **Posted:** 2024-08-26T11:36:58.000+00:00
- **Account Owner:** Chris Yandle, Ph.D. (@ChrisYandle) — https://gondola.cc/ChrisYandle

## Caption

Anxiety is your body’s alarm system.

It’s meant to tell you something is wrong, there is danger ahead, or something needs to change.

Listen to your body before you do something drastic.

#DadLunchNotes to Addison, #️⃣1️⃣2️⃣7️⃣0️⃣
August 26, 2024

#Monday #anxiety #depression #mentalhealth #lifeadvice #dadvice

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Tags

anxiety, dadlunchnotes, lifeadvice, depression, mentalhealth, monday, dadvice

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