# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_I3SoUOCFB
- **Gondola URL:** https://gondola.cc/posts/22619573-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/95b97fe0bb.jpg
- **Posted:** 2024-08-26T15:43:50.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Pogos To Vertical Rotational Jumps

In this drill we are focused on:
1. Being reactive off our pogos into our snap downs
2. Explosively driving up into our jumps
3. Maintaining body control through the rotation. 

#Jump #Jumps #Plyo #Plyometric #Plyos #Plyometrics #CoachingJumps #CoachingPlyos #CoachingPlyometrics #AthleteDevelopment 

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## Stats

- **Views:** 6,996
- **Likes:** 222
- **Shares:** 0
- **Comments:** 1

## Tags

coachingplyometrics, plyometric, jump, athletedevelopment, plyometrics, plyos, jumps, plyo, coachingplyos, coachingjumps

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