# @evamadarang on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_SNLngxCvF
- **Gondola URL:** https://gondola.cc/posts/22704912-evamadarang-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a57118f2f8.jpg
- **Posted:** 2024-08-30T07:06:49.000+00:00
- **Account Owner:** Eva Madarang (@evamadarang) — https://gondola.cc/evamadarang

## Caption

4 Post Op ACL Rehab Exercises🌟

These are 4 exercises I’ve been doing to grow my quad muscles and activate my hip!

#acl #soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek12 #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises

## Stats

- **Views:** 2,245
- **Likes:** 110
- **Shares:** 4
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Eva Madarang | @evamadarang | https://gondola.cc/evamadarang | Athlete |

## Tags

roadtorecovery, explore, sportsinjury, aclrecoveryweek12, aclrehablife, losangeles, aclrehabexercises, acltear, recovery, kneeinjury, aclrehabilitation, aclrehab, acl, gym, aclrecoverythings, aclrecoveryclub, kneesurgery, soccerplayer, aclrecovery, fypツ, womenssoccer, soccerinjury, aclsurgery, aclrecoveryjourney, aclreconstruction, aclrepair, soccer

---
Copyright (c) Gondola