# @evamadarang on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_PwLPexZ1d
- **Gondola URL:** https://gondola.cc/posts/22704913-evamadarang-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4d25f1a5f5.jpg
- **Posted:** 2024-08-29T07:53:20.000+00:00
- **Account Owner:** Eva Madarang (@evamadarang) — https://gondola.cc/evamadarang

## Caption

WEEK 12😱🌟

It’s so crazy how it’s been 12 weeks since my ACL surgery! This week I prioritize strength and mobility. Like the weeks before taking walks is something I really enjoy doing and it really helps me get my steps in for the day!🫶🏽 I’ve been trying to go to the gym 3-5 times a week to get my quad strength back🏋🏽‍♀️ right now my favorite exercise is goblet squats, hack squat and leg press. I’ve been also trying to strengthen my hamstrings because before I would always have some sort of hamstring injury or issue, so I’ve been doing a lot of RDLs and now starting to do some deadlifts!💪🏽 I’m also add more planks for core and continuing to fire up my hip flexors🔥 I’m excited to see what I can accomplish next week and really focus on getting to full range of motion🙏🏽🙏🏽

#explore #aclrecovery #soccer #aclsurgery #acl #aclrehab #soccerplayer #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclinjury #acltear #aclclub #aclroadtorecovery #soccerlife #soccertraining #soccergirl #soccercoach #sportsinjury #womenssoccer #aclrecoveryweek12 #aclrecoverymonth3

## Stats

- **Views:** 4,827
- **Likes:** 205
- **Shares:** 10
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Eva Madarang | @evamadarang | https://gondola.cc/evamadarang | Athlete |

## Tags

acltear, aclinjury, aclrehabilitation, aclrehab, acl, aclrecoveryclub, soccerplayer, soccercoach, aclrecovery, womenssoccer, soccerinjury, aclsurgery, soccerlife, aclreconstruction, aclrepair, soccer, aclroadtorecovery, roadtorecovery, explore, aclclub, sportsinjury, aclrecoveryweek12, aclrecoverymonth3, aclrehablife, soccertraining, losangeles, soccergirl

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