# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_Tm7kTSJXi
- **Gondola URL:** https://gondola.cc/posts/22712941-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/883513b411.jpg
- **Posted:** 2024-08-30T19:50:07.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Cherries are the undisputed best recovery food after a workout. 

Fit these in with a whole meal of protein and fats and youre golden. 

Not only are cherries a great source of quick carbs, but they also are super high in anti-oxidants which helps to reduce inflammation and speed up recovery. 

I like to have either tart cherries, tart cherry juice. 

If im on the road, i like to take tart cherry extract from ancientbliss_ because of how convenient it is. 

Its also great for before bed because cherries have natural melatonin in it, helping you fall asleep.

#cherries #postworkout #postworkoutmeal

## Stats

- **Views:** 12,833
- **Likes:** 6,670
- **Shares:** 0
- **Comments:** 25

## Tags

cherries, postworkout, postworkoutmeal

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