# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_QsZYop8eU
- **Gondola URL:** https://gondola.cc/posts/22713428-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/90fada9b02.jpg
- **Posted:** 2024-08-29T16:41:15.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

What do you do to get yourself fired up for a workout?
Apparently I… yawn? 🤷🏼‍♂️
adrianconway_ chase_ingraham 
#composure #firestorm #cleanladder #wakeup 
📷 crossfitgames

## Stats

- **Views:** 84,740
- **Likes:** 7,269
- **Shares:** 0
- **Comments:** 130

## Tags

firestorm, composure, wakeup, cleanladder

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