# @bhern_method on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_Q2sPPy6wx
- **Gondola URL:** https://gondola.cc/posts/22714538-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c7c0555a50.jpg
- **Posted:** 2024-08-29T18:09:03.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

I am officially a NSCA Certified Strength & Conditioning Specialist.

Over the last few years I had studied here and there but never fully committed to taking the 4 hour test. The fact that the test could cover anything from the 24 chapter textbook and holds a daunting 38% pass rate made me hesitant and doubt my readiness. But over the last couple months I studied the most I’ve ever studied in my life and it turned into a passing test score.

I am excited to apply my new knowledge and continue to grow my skills as a coach to help others navigate fitness. Thank you to everyone who has been a part of this journey —let’s keep moving forward.

From NSCA:
Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.

#bhernmethod #tribeathletics #buildbytribe #nsca #cscs #strengthandconditioning #health #fitness #personaltrainer #personaltraining #losalamitos #longbeach

## Stats

- **Views:** 0
- **Likes:** 242
- **Shares:** 0
- **Comments:** 56

## Tags

fitness, personaltraining, cscs, bhernmethod, tribeathletics, nsca, health, strengthandconditioning, losalamitos, longbeach, personaltrainer, buildbytribe

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