# @anewdayhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_VjyZztZ8C
- **Gondola URL:** https://gondola.cc/posts/22732017-anewdayhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/402990771b.jpg
- **Posted:** 2024-08-31T14:00:04.000+00:00
- **Account Owner:** A New Day Integrative Health and Wellness (@anewdayhealth) — https://gondola.cc/anewdayhealth

## Caption

🌿 Ragweed Cross-Reactivity: What You Need to Know This Fall 🍂

As fall approaches, many of us start feeling the effects of ragweed pollen. But did you know that ragweed allergies can also cause reactions to certain foods? This phenomenon is called cross-reactivity, and it happens when the proteins in some foods are similar to the proteins in ragweed pollen, confusing your immune system.

Common Cross-Reactive Foods:
Bananas 🍌
Melons (especially cantaloupe) 🍈
Cucumbers 🥒
Zucchini
Sunflower seeds 🌻
Chamomile tea ☕️

Symptoms to Watch For:

🍂 Itchy or tingling mouth
🍂 Swelling of the lips, mouth, or throat
🍂 Mild skin reactions, like hives

What Can You Do?
Avoid Trigger Foods: If you notice symptoms after eating these foods during ragweed season, try to avoid them.
Cooked vs. Raw: Cooking these foods often breaks down the proteins, reducing the likelihood of a reaction.
Consult Us! Here at A New Day Integrative Health and Wellness, our comprehensive allergy testing can help determine what foods are causing your cross-reactive allergies.
Remember, understanding cross-reactivity can help you manage your allergies better and enjoy the season without unnecessary discomfort. Stay informed and take care! 🌾✨

#AllergyAwareness #RagweedSeason #CrossReactivity #FallHealth #NaturalRemedies #SeasonalAllergies #Acupuncture #CaryNC #RaleighNC #Cary #Raleigh #FunctionalMedicine #FemaleDoc #GirlPower #WomenOwnedBusinesses #Apex #ApexNC #BestOfApex

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## Tags

girlpower, crossreactivity, raleighnc, functionalmedicine, acupuncture, carync, cary, femaledoc, apexnc, womenownedbusinesses, apex, allergyawareness, naturalremedies, bestofapex, ragweedseason, fallhealth, seasonalallergies, raleigh

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