# @jb.prodctions on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsHhSTGOYwz
- **Gondola URL:** https://gondola.cc/posts/22743665-jbprodctions-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/24bb44beaf.jpg
- **Posted:** 2023-05-11T21:32:09.000+00:00
- **Account Owner:** Jules Blevins (@Jules_JBProdctions) — https://gondola.cc/Jules_JBProdctions

## Caption

For the last month I’ve started going to the hot tub and meditating once a week. It’s been a great way to relax my body but to also relax my mental. I usually follow it up by drawing or reading a book, just to encourage mindfulness for the rest of the day. 🧘🏻

I may only be one month in and going only once a week, but I can’t lie about the benefits. As someone who battles mental health everyday, I know that everyday is different and everything requires different methods. Thus, adding this in once a week was perfect for me because it takes away the focus on mental health, and instead focuses on fun. For me, it acts as a psychological trick, and I’m loving it. 🥰

May is Mental Health Awareness Month, so I challenge all of you to find a new way to balance, manage, deal, or cope with your mental health. 🫶

#mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthawarenessmonth #hottubtime #meditation #meditate #reading #relaxing #explorepage #explore

## Stats

- **Views:** 155
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Tags

reading, meditate, mentalhealthawarenessmonth, explore, hottubtime, mentalhealth, explorepage, mentalhealthmatters, meditation, mentalhealthawareness, relaxing

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