# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_Y9UYbS_B9
- **Gondola URL:** https://gondola.cc/posts/22748726-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f4ff673a06.jpg
- **Posted:** 2024-09-01T21:41:55.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Adult Athlete Spotlight!

After rehabbing from an achilles rupture, Kieu joined our adult group and has made tremendous progress in her fitness! Here is a recap of her journey!

From calf raises and cone touches to a 2nd degree black belt in Krav Maga, strength/jump PRs, and much more!

Shoutout Kieu for attacking this process EVERYDAY and never letting up!

#Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp

## Stats

- **Views:** 963
- **Likes:** 72
- **Shares:** 0
- **Comments:** 11

## Tags

strengthandconditioning, grind, training, fitness, workout, athlete, adulttraining, bootcamp, hardwork

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