# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_ZMKfIyz4M
- **Gondola URL:** https://gondola.cc/posts/22760920-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/44d7378d23.jpg
- **Posted:** 2024-09-01T23:51:38.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

We are kicking off September with this super fun and sweaty kickboxing workout! 🥊 

Start with one simple exercise and add on twice to make a killer combo! 💥 You’ll love it, and the workout flies by! 💨 It’s Tabata style, so only 20 seconds on and 10 seconds of transition. Get ready to fire it up with me on YouTube! 🔥

Mat gxmmat_fit 

#tabataworkout #kickboxingtraining #exercisecombo #punchit #kickboxer #youtubeworkout #beachfit

## Stats

- **Views:** 645
- **Likes:** 37
- **Shares:** 0
- **Comments:** 5

## Tags

exercisecombo, beachfit, youtubeworkout, kickboxingtraining, kickboxer, punchit, tabataworkout

---
Copyright (c) Gondola