# @mhallock23 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_ZW8KBpD91
- **Gondola URL:** https://gondola.cc/posts/22776582-mhallock23-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2d12f8a62b.jpg
- **Posted:** 2024-09-02T01:25:22.000+00:00
- **Account Owner:** Matthew Hallock (@mhallock23) — https://gondola.cc/mhallock23

## Caption

30 Day Body Transformation Challenge | Day 1
betterme bettermen.app 
Bodyweight Workout - 25 mins a day for 30 days straight.
ddpyoga each morning.
Starting weight - 215 
Age - 47
“Discipline will take you places motivation can’t.”
#betterme #30daychallenge #ddpyoga #ddpy #bodytransformation 
🔊 Sound On

## Stats

- **Views:** 207
- **Likes:** 6
- **Shares:** 0
- **Comments:** 1

## Tags

betterme, ddpy, ddpyoga, bodytransformation, 30daychallenge

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