# @nickahmed13 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBSCAungo9P
- **Gondola URL:** https://gondola.cc/posts/22804629-nickahmed13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/925078b7e1.jpg
- **Posted:** 2020-06-11T04:40:46.000+00:00
- **Account Owner:** Nick Ahmed (@NickAhmed13) — https://gondola.cc/NickAhmed13

## Caption

During a time where people are getting sick and a virus has been effecting so many, it is extremely important to be proactive with our health, not reactive. We need to take care of ourselves well and nutrition is a huge and easily controllable factor. This homemade “ice cream” is 4 simple ingredients and took me less than 5 minutes to make it and clean up. So simple but incredibly tasty and good for supporting your health! - 1 Cup frozen mangos (Antioxidants, Vitamin A and C which boost immune system, High in Polyphenols which have anti cancer properties) - 1 Banana (Vitamin C, Manganese, Potassium, Aids in digestion)
- 1/2 Avocado (Loaded with monounsaturated fatty acids, potassium and fiber)
- 1 Teaspoon Raw Local Honey (Full of antioxidants and has antibacterial and anti-fungal properties) 
#health #homemade #icecream #quaratine #vitamins #minerals #antioxidants #doityourself

## Stats

- **Views:** 0
- **Likes:** 577
- **Shares:** 0
- **Comments:** 8

## Tags

vitamins, icecream, homemade, quaratine, antioxidants, minerals, health, doityourself

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