# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_gAgwoufjj
- **Gondola URL:** https://gondola.cc/posts/22846341-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9f218b7719.jpg
- **Posted:** 2024-09-04T15:24:11.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

O Vs. D Curved 1 On 1

Adding in an offense and defense layer on our acceleration field day. 

Offense gets the opportunity to do 2 moves before making a final selection on which way to burst. While working through the curve the defense is sitting on the O players hip. 

When the O declares a side it is a race to the cone gates. 

#OVsD #OffenseVsDefense #1On1 #Acceleration #Accel #CoachingAcceleration #CoachingAccel #AthleteDevelopment

## Stats

- **Views:** 4,948
- **Likes:** 175
- **Shares:** 0
- **Comments:** 0

## Tags

1on1, coachingaccel, ovsd, offensevsdefense, coachingacceleration, athletedevelopment, accel, acceleration

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