# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_guJCDS9mT
- **Gondola URL:** https://gondola.cc/posts/22854497-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a84612b715.jpg
- **Posted:** 2024-09-04T22:03:45.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

POV if you want more protein in your diet but are tired of boring chicken 😴 this recipe is for you! Over a year ago when I decided to get 150g of protein in a day I felt overwhelmed but now I realize how easy it is!

Here’s the recipe: 
1️⃣ Preheat your oven to 350°F. 
2️⃣ Blend together:
- 1 cup cottage cheese
- 1 egg
- 1 tbsp garlic salt & pepper
3️⃣ Line your pan with parchment paper and a spritz of non-stick spray. 
4️⃣ Pour the mixture onto the lined pan and bake for 40 minutes at 350°F. (Pro tip: Broil for an extra minute for that perfect crunch! 😉)
 5️⃣ While your “chips” are baking, mix:
- 1 can of chicken organic or shredded rotisserie chicken 
- 1 large spoonful of Greek  yogurt
- 2 tbsp buffalo sauce
- 1 tbsp ranch
- A handful of chopped celery
6️⃣ Cut up your “chips” and dig in! 🙌

Make sure you save this for your next high protein meal! 💪

#protein #highprotein #easymeals #chickenmeals #chickendip #cottagecheese #healthy #recipe #easy #quick #newrecipe

## Stats

- **Views:** 23,965
- **Likes:** 1,034
- **Shares:** 0
- **Comments:** 35

## Tags

protein, recipe, healthy, cottagecheese, easymeals, newrecipe, highprotein, quick, chickendip, easy, chickenmeals

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