# @Philosophical-Weightlifting on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/421465454285933/posts/384557277976751
- **Gondola URL:** https://gondola.cc/posts/22861658-Philosophical-Weightlifting-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7bf5b5ee3b.jpg
- **Posted:** 2024-07-11T15:12:21.000+00:00
- **Account Owner:** Philosophical Weightlifting (@Philosophical-Weightlifting) — https://gondola.cc/Philosophical-Weightlifting

## Caption

Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training. 

In episode 256 of the podcast, we discuss Alex’s research line, particularly training-induced morphological adaptations in skeletal muscle, deep diving into the available literature and his current work to understand the implications of regional hypertrophy for performance. 

#philosophicalweightlifting #podcast #strengthandconditioning #ETSU #SacredHeartUniversity  #humanperformance #teamaita #SportScience #Hypertrophy #Bodybuilding

## Stats

- **Views:** 0
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## Tags

strengthandconditioning, sportscience, humanperformance, etsu, philosophicalweightlifting, bodybuilding, teamaita, hypertrophy, sacredheartuniversity, podcast

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