# @ihatethisdiet on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/ihatethisdiet/photos/a.836287740092817/1395455760842676
- **Gondola URL:** https://gondola.cc/posts/22862266-ihatethisdiet-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1810c10823.jpg
- **Posted:** 2020-07-03T14:01:04.000+00:00
- **Account Owner:** I hate this diet (@ihatethisdiet) — https://gondola.cc/ihatethisdiet

## Caption

I hope everyone has a great 4th of July weekend! 4th of July is my favorite holiday!!! 

It’s like Christmas to me bc it has always meant friends, family, food & fun! You get to be outside, hopefully near water to swim in and no stressing over what to buy people ! 😄

There has been a lot of stress and crazy routine changes that have been hard on us this year so enjoy the weekend in a way that brings peace for you! In the safest way possible too! 

I’m not against all the sweet treats & 🥂 that might be available this weekend but reminder to give your body some good protein and veggies this weekend also! And stay hydrated!!!

Staying caffeinated and on a sugar high all weekend doesn’t actually help our bodies unwind from stress! It keeps us wired and tired! Then you add sun & heat and we’re exhausted! 

Then Monday comes and you’re not only exhausted but any feelings of anxiety/depression/chronic fatigue you were trying to bury come right back! 

The gut - brain connection is real! And while the taste of sweet treats give us a “happy high” kick, the sugars inside them help feed the anxiety in both your brain and gut! 

Take care of yourselves this weekend!!! (And every day too! 😄) Stay safe! Enjoy being with those around you!
🇺🇸
#4thofjuly #healthylifestyle #yourhealthmatters #yourhealthisyourwealth #yourhealthiestyou #summervibes #summerfun2020 #summerholiday

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## Tags

summervibes, summerfun2020, yourhealthiestyou, yourhealthisyourwealth, summerholiday, healthylifestyle, 4thofjuly, yourhealthmatters

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