# @ihatethisdiet on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/ihatethisdiet/photos/a.836287740092817/1390347874686798
- **Gondola URL:** https://gondola.cc/posts/22862268-ihatethisdiet-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a668df33de.jpg
- **Posted:** 2020-06-27T16:29:47.000+00:00
- **Account Owner:** I hate this diet (@ihatethisdiet) — https://gondola.cc/ihatethisdiet

## Caption

For those of you keeping count with me....I’m a year and a few months into still healing a hamstring issue. Possible tear 🤷‍♀️

(I don’t mention it much so you probably aren’t following along 🤣) 

I just want to mention again, that’s is perfectly fine to modify workout moves as needed!!! 

🌸 Modifications and rests can help us prevent injury! 
🌸 They can also help us recover from injuries 
💙 Maybe we are still working on gaining strength in moves
💙 Maybe we are modifying to keep proper form for safety 
💙 Maybe we have range of motion limitations that force us to modify 
💙 Maybe we are just easing back into a routine after an illness or injury 
💙 Maybe ...it’s something else 

🌸 Any reason is an acceptable reason to modify. It’s your workout!!! 

🌸 Don’t forget that rest days are helpful, necessary and should be enjoyed any day you’re too sick to get it done!
💙
💙
#fitnessbeginner #fitnessmotivation #fitness #fitnessgirl #celiacfitchick #restdays #restdaysmatter #workoutmotivation #homeworkouts #homegym #homegymworkout #yourhealthmatters #yourhealth #fitnessmodifications #fitnessmodifier #workoutmodifications #workoutmodifier #modifiedworkout

## Stats

- **Views:** 0
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

restdays, homegym, yourhealth, fitnessmodifier, restdaysmatter, yourhealthmatters, fitnessmotivation, fitnessmodifications, workoutmotivation, workoutmodifications, homegymworkout, celiacfitchick, modifiedworkout, fitness, homeworkouts, fitnessgirl, fitnessbeginner, workoutmodifier

---
Copyright (c) Gondola