# @ihatethisdiet on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/1024869819332148/videos/620637545221380
- **Gondola URL:** https://gondola.cc/posts/22862273-ihatethisdiet-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/850c7df2d3.jpg
- **Posted:** 2020-06-05T15:30:27.000+00:00
- **Account Owner:** I hate this diet (@ihatethisdiet) — https://gondola.cc/ihatethisdiet

## Caption

What do you do when one of your favorite songs come on? 

You move your body! Even if you don’t consider yourself a dancer, if no one is watching I bet your dancing! 😍 

I’ve been into fitness for years and taken all kinds of classes! And I’ve been starting to teach them more too! 

I’ve gotten certified in Bootybarre and BBarreless and Tracey Mallett is very big on not mixing up the routines to often or too quickly. 

I know tons of instructors work hard to learn routines, until they are doing them in their sleep! They get excited to teach a class and then feel like they need to keep it fresh and switch it up all the time! Sometimes that’s fun for them but it can also be really tiring to always be new and fresh! 

While I appreciate a new and fresh routine I also really enjoy repeating a favorite routine! 

I lot of people are intimidated by group fitness, especially something like Zumba because they struggle to learn the choreography or just don’t want to look silly while they try. 

When I first started going to Zumba in ‘09 I really loved and appreciated the fact that my instructor wasn’t always changing everything. 

When you’re a student, only coming to class once or twice a week, it’s exciting to hear one of your favorite songs, finally feel like you nailed the choreography and can “switch your mind off” and be in the movement of the song! 

This is when exercise becomes extra fun! You have confidence in what you’re doing! You can tune in and tune out a bit at the same time and really get lost in the moment! 

*I need to work on my editing skills bc I didn’t mean to stop the music and have the words cut in. But if you can hear them, the message is worth keeping so I’m not doing it over this time 😘🤣

What’s a song that makes you dance?

#celiacfitchick #glutenfreelife #justdance #dancechallenge #fitnessmotivation #fitnessdance #danceworkout #danceworkouts #dancefitness #dancefitnessworkout #dancefitnessclass #tgif #tgifridays

## Stats

- **Views:** 2
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

dancefitnessclass, dancefitnessworkout, fitnessdance, celiacfitchick, dancefitness, danceworkouts, justdance, dancechallenge, tgifridays, glutenfreelife, tgif, fitnessmotivation, danceworkout

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