# @ihatethisdiet on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/ihatethisdiet/photos/a.836287740092817/1370577636663822
- **Gondola URL:** https://gondola.cc/posts/22862274-ihatethisdiet-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/71556428af.jpg
- **Posted:** 2020-06-04T19:27:11.000+00:00
- **Account Owner:** I hate this diet (@ihatethisdiet) — https://gondola.cc/ihatethisdiet

## Caption

Pressing pause and regrouping.
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A lot going on this week, a lot to process. Many of us, like myself, probably fully agreed with some of the statements going on around the need for change but lacked the words or space to process the information that flooded our feeds! 
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I know I do. I want to stay informed and educated and I truly appreciate seeing pop up zoom calls being lead to have important and educational conversations. 
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Coming out of quarantine, a time when everyone’s schedules were spontaneously turned upside, I know  the flood of educational tools felt like information overload!
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Since I don’t have kids I have a lot more freedom in my time but still felt overwhelmed in catching up on all the educational materials coming my way!
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It’s ok to process, slow down, we don’t have to read all the things at once!
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Personally, I took screenshots of things I wanted to look up later, I saved posts I wanted to read in my IG collections. I truly hope some of these pop up zoom calls with strangers keep coming up. And if they don’t, I’m taking notes on people I would like to follow up with. And when the time comes, I trust that they will still have their DM doors open to help. 
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I truly pray for favorable answers and changes to follow this movement. I read the post today from the 93 yr old lady who said she’s lived through all these historical movements that didn’t bring the change they promised (sorry I didn’t save the name on that🤦‍♀️) 
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I truly hope this time will be different. I believe this time can be different. 
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I watched some of the speeches from graduating seniors this year and I believe they want changes also. 
🌸I believe in their actions and voices, in addition to the generations between mine and theirs, as part of a greater change.
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But it is ok to not do “all the things” at once. Save the resources you need, in a space where you can reference them when ready, and breathe! 
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Large inhale in, full exhale from the bottom of your stomach. Repeat. Then make a plan.
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#celiacfitchick #glutenfreelife #justbreathe #justbreath #breathe #breathedeep #stressless #yourhealthmatters #wellness

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## Tags

justbreathe, celiacfitchick, breathedeep, stressless, wellness, glutenfreelife, yourhealthmatters, breathe, justbreath

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