# @ihatethisdiet on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/1024869819332148/videos/2519902641672247
- **Gondola URL:** https://gondola.cc/posts/22862291-ihatethisdiet-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/30e4b12648.jpg
- **Posted:** 2020-02-18T16:54:58.000+00:00
- **Account Owner:** I hate this diet (@ihatethisdiet) — https://gondola.cc/ihatethisdiet

## Caption

Save this if you need a reminder of what to do instead of burpees!! 
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Either of these 2 variations are acceptable. Sometimes I do burpees “the right way”....you know, little hop into plank and little hop forward and stand. 
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But I have some lower back issues and I really hate planks! I also have some wrist issues that makes me uncomfortable in the up and down motion of planks. 
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Remember, we modify for different reasons!!! Sometimes it’s for safety, sometimes we are building strength. And honestly, sometimes we just don’t feel like going all in on intensity! 
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Push yourself when you know you can do the move safely and you’ve been practicing for awhile. But don’t start the negative self talk of “I’m wimpy because I have to modify” or whatever your inner mean girl/guy tries to say. 
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Keep practicing, stay safe, and if you never get there, keep moving! 
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#workout #workoutmotivation #fitnessmotivation #fitnessjourney #fitness #workoutmoves #ihateburpees #burpees #burpeechallenge #modifications #workoutmodifications #yougotthis #justkeepswimming #noshameinthemodificationgame

## Stats

- **Views:** 25
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

workoutmotivation, ihateburpees, workoutmodifications, workoutmoves, burpees, justkeepswimming, burpeechallenge, yougotthis, fitness, workout, modifications, fitnessjourney, fitnessmotivation, noshameinthemodificationgame

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