# @ihatethisdiet on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/1024869819332148/videos/1040575859626229
- **Gondola URL:** https://gondola.cc/posts/22862294-ihatethisdiet-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c6101cbeb3.jpg
- **Posted:** 2019-12-23T13:43:44.000+00:00
- **Account Owner:** I hate this diet (@ihatethisdiet) — https://gondola.cc/ihatethisdiet

## Caption

Monday Modification share⠀
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Did you know if you struggle in the plank form like I do, you can do mountain climbers at an incline?⠀
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Keep you back flat, not rounded. Walk out a comfortable distance from the base to get an incline that is challenging but doable. ⠀
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If this is even too much you can just hold a wall, countertop or chair and stand upright while picking your knees up. Pick them up, alternating legs, and don’t worry about how high you get them or how fast you go.⠀
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For either form focus on keeping your core tight and lifting with your lower abs more than your legs. ⠀
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Never be afraid to modify as needed. We modify for many reasons, including;⠀
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Keep proper form for safety⠀
Work with limited mobility ⠀
Work around injuries ⠀
Recovering from illness⠀
Building strength ⠀
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#modifications #fitness #workout #celiacfitchick #fitceliac #glutenfreefitness #mondaymotivation #getfit #fitfor40 #fitintime #newmoves #workitout #getfit #gottastartsomewhere

## Stats

- **Views:** 6
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

workitout, fitintime, celiacfitchick, glutenfreefitness, fitfor40, newmoves, gottastartsomewhere, fitceliac, fitness, workout, modifications, mondaymotivation, getfit

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