# @ihatethisdiet on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/1024869819332148/videos/2437644949847627
- **Gondola URL:** https://gondola.cc/posts/22862304-ihatethisdiet-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/aac0b6fb59.jpg
- **Posted:** 2019-08-05T20:55:51.000+00:00
- **Account Owner:** I hate this diet (@ihatethisdiet) — https://gondola.cc/ihatethisdiet

## Caption

Ways to intensify a workout that feels “too easy”⠀
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1. Do you/ can you, go deeper in your lunges or squats?⠀
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2. Add some pulses⠀
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3. Add extended holds⠀
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4. Add more weight 🙄 obviously 😄⠀
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5. Focus on Time under Tension!!!!! Slow the move down and keep perfect form!⠀
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6. Add more reps!!! ⠀
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7. Add a little extra speed, or slow it down depending on exercise ⠀
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8. If you’ve done All of the above, maybe it’s time for a different type of workout 😄⠀
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What’s your favorite way to get more out of your workout????⠀
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#glutenfreefitness #celiacfit ⠀
#celiacfitchick #healthandfitness ⠀
#fitness #workout #barrefitness #barreworkouts #barre #bbarreless #healthandfitness #getfit #fitat40 #fitfor40

## Stats

- **Views:** 28
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

fitat40, celiacfitchick, glutenfreefitness, fitfor40, healthandfitness, celiacfit, barrefitness, fitness, workout, bbarreless, barre, barreworkouts, getfit

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