# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_irdHiOZAR
- **Gondola URL:** https://gondola.cc/posts/22867693-emonthebrain-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/41f8a2348a.jpg
- **Posted:** 2024-09-05T16:19:32.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

Use this to IMMEDIATELY calm your nerves- Ppl ask me why i’m not nervous before public speaking events- I listen to 528Hz before going on stage. It’s a game changer 🧠 

Sending you love & ABUNDANCE 💖
Em 

#emonthebrain #neuroscience #mentalhealth #selfcare #wellness

## Stats

- **Views:** 110,617
- **Likes:** 22,464
- **Shares:** 0
- **Comments:** 500

## Tags

neuroscience, emonthebrain, selfcare, mentalhealth, wellness

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