# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_fmV0RvqJH
- **Gondola URL:** https://gondola.cc/posts/22872770-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7efeec4962.jpg
- **Posted:** 2024-09-04T11:34:47.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Ready to tone up your arms and shoulders? 💪🏻 This upper body workout with weights is exactly what you need! 💯

Grab your dumbbells, and let’s get started.🏋🏼‍♀️

- Crossbody Hammer Curls
- Lateral Raises
- Overhead Tricep Dips
- Press
- Standing Chest Fly

40 seconds for each exercise
2-3 sets

Consistency is key and this routine will get you there! 😍

Join us on our 30 Day Get Lean Challenge and take your fitness to the next level! 🔥

FINAL FEW DAYS OF OUR SALE!

For the price of one month, you get 3 months of access to everything you need for your fitness journey:
💛 Daily Workouts to tone and strengthen your body
💛 Exclusive Guide to keep you focused and on track
💛 Weekly Nutrition Calls for personalized advice and support
💛 Meditation and Mindset Section to build resilience and mental strength
💛 Amazing Community to keep you motivated every step of the way

Download the BURN by Rebecca Louise app now!

LINK in BIO

#fitness #workout #workoutplan #fitnessplan #getlean #getleanchallenge

## Stats

- **Views:** 0
- **Likes:** 56
- **Shares:** 0
- **Comments:** 0

## Tags

workoutplan, fitnessplan, getleanchallenge, fitness, workout, getlean

---
Copyright (c) Gondola