# @ai_xlv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-_NAHTJx0g
- **Gondola URL:** https://gondola.cc/posts/22875689-ai-xlv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/c62337a27ad08ee22d56978aed66816458eac13442daa4b7625f7340c3d34eff.jpg
- **Posted:** 2024-08-22T21:41:25.000+00:00
- **Account Owner:** Alec Ingold (@AI_XLV) — https://gondola.cc/AI_XLV

## Caption

The average play in the NFL lasts 4 seconds. That’s it. 

In the time it takes you to read the past two sentences, an entire play will have come and gone!

Throughout my career, I’ve learned that 99% of what it takes to be successful on the field has to do with your preparation. This is where you lay your foundation. 

On the practice field. In the weight room. In the film room.

## Stats

- **Views:** 1,653
- **Likes:** 558
- **Shares:** 0
- **Comments:** 9

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Alec Ingold | @AI_XLV | https://gondola.cc/AI_XLV | Athlete |
| Megan Nygaard | @megan_nygaard | https://gondola.cc/megan_nygaard | Social Media Manager |
| Marco Serna | @mjserna | https://gondola.cc/mjserna | Content Strategist |

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