# @mvpleague on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_jsNW0PKN6
- **Gondola URL:** https://gondola.cc/posts/22883392-mvpleague-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0f0ea9293f.jpg
- **Posted:** 2024-09-06T01:48:53.000+00:00
- **Account Owner:** MVPLeague (@theMVPtrackclub) — https://gondola.cc/theMVPtrackclub

## Caption

“🌱 Going back to basics with a barefoot 3-point start over a 12-inch hurdle! 

This drill focuses on teaching **low heel recovery** by using the hurdle as a guide to prevent the back leg from coming up too high. It’s all about efficiency in those first crucial steps 🏃🏾‍♂️💨.

We’re also dialing in on **arm mechanics**—driving the arms properly will help generate power and keep you balanced. As for the hips, the goal is to **shoot them forward** to optimize acceleration, ensuring you’re gaining ground with each step 🚀.

**Bonus**: Running **barefoot** on turf this time of year 🦶🌿 is amazing for **strengthening the foot muscles** and improving **balance and stability**. Plus, it helps to connect with the ground better, increasing awareness of your form and technique 🌞.

By perfecting this process, we’re laying the foundation for explosive, efficient sprints 💥. Every step counts! 🙌🏾

#MVPLeague #ThisIsTheWay #CoachMoeKnows #TrackAndField #AthleteLife #ExplosivePower #Coordination #SprintTraining #Acceleration #StayInspired #BarefootTraining #FootStrength #TurfTraining”

## Stats

- **Views:** 1,020
- **Likes:** 235
- **Shares:** 0
- **Comments:** 3

## Tags

footstrength, barefoottraining, athletelife, trackandfield, mvpleague, coachmoeknows, turftraining, acceleration, stayinspired, sprinttraining, thisistheway, explosivepower, coordination

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