# @beatswithkev on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@beatswithkev/video/7169504400589819178
- **Gondola URL:** https://gondola.cc/posts/22891594-beatswithkev-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f648239bfa.jpg
- **Posted:** 2022-11-24T08:59:41.000+00:00

## Caption

If you're not getting enough sleep, you might be suffering from sleep deprivation, or maybe even “revenge bedtime procrastination”.  That’s a new term that you might not have heard of before and it has significant consequences for mental, physical, and emotional health.   I explain what evening chronotype is and how it affects bedtime Procrastination.  #sleep #chronotype #procrastination #health #revengebedtimeprocrastination #rbp #insomnia #sleepdeprived #sleepdeprivation #healthtok 

## Stats

- **Views:** 1,772
- **Likes:** 198
- **Shares:** 1
- **Comments:** 4

## Tags

rbp, insomnia, healthtok, health, sleep, procrastination, sleepdeprivation, revengebedtimeprocrastination, chronotype, sleepdeprived

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