# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_mLB_uMobC
- **Gondola URL:** https://gondola.cc/posts/22952183-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a5256c7ae.jpg
- **Posted:** 2024-09-07T00:51:34.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Are you guilty of neglecting your forearms? Outside of farmer’s carries, I know I am! Give this forearm wrist curl a try:

✅ Lock your elbows on your thighs 
✅ Use the full range of motion into your fingertips 
✅ Curl all the way up! 

#focustoexecute #tips #anytimefitnessberkley #berkleymi #brooksrunning #leagueofgarmin #garmin #garminrunning #beatyesterday #run #runhappy #runners #running #strengthtraining #strengthandconditioning #hyrox #hyroxworkout #gymtips #hyroxworld #strongestlb4lb #paulvancetraining

## Stats

- **Views:** 119
- **Likes:** 25
- **Shares:** 0
- **Comments:** 1

## Tags

strongestlb4lb, hyrox, leagueofgarmin, hyroxworkout, focustoexecute, beatyesterday, runhappy, runners, strengthandconditioning, brooksrunning, garminrunning, gymtips, hyroxworld, tips, running, paulvancetraining, strengthtraining, berkleymi, anytimefitnessberkley, run, garmin

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