# @travisjerome14 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_gSnSLpws3
- **Gondola URL:** https://gondola.cc/posts/22956271-travisjerome14-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e6379636f4.jpg
- **Posted:** 2024-09-04T18:01:54.000+00:00
- **Account Owner:** Travis Jerome (@travisjerome14) — https://gondola.cc/travisjerome14

## Caption

🔁Reverse Knee Pain🦵

To help get blood flow to the knee, we need to stretch above the knee as well as behind the knee

- Couch Stretch 2 x 1 minute

- Elephant Walk 2 x 10 each leg

#stretch #mobility #prehab #rehab #kneepain #tendonitis #acl

## Stats

- **Views:** 145
- **Likes:** 26
- **Shares:** 0
- **Comments:** 2

## Tags

tendonitis, prehab, mobility, rehab, acl, stretch, kneepain

---
Copyright (c) Gondola