# @nicholas_edmond on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_lylqVyucN
- **Gondola URL:** https://gondola.cc/posts/22957212-nicholas-edmond-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/44bc4d2500.jpg
- **Posted:** 2024-09-06T21:25:19.000+00:00
- **Account Owner:** Nicholas Edmond (@nicholas_edmond) — https://gondola.cc/nicholas_edmond

## Caption

Doing what’s required + some.. 
Neural activation
Potentiation 
Rotation 
Cardio zones

mountainvalleywater 
stickmobility 
whatsthatstrap 
garminfitness  HRM Dual 

#performance #azpersonaltrainer #aztrainer #strengthandconditioning #boxing

## Stats

- **Views:** 1,111
- **Likes:** 192
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jesus Aguilar | @itsgshoots | https://gondola.cc/itsgshoots | Videographer |
| Nicholas Edmond | @nicholas_edmond | https://gondola.cc/nicholas_edmond | Fitness Trainer |

## Tags

strengthandconditioning, boxing, aztrainer, azpersonaltrainer, performance

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