# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_ljGKNyNQE
- **Gondola URL:** https://gondola.cc/posts/22959664-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/044f057920.jpg
- **Posted:** 2024-09-06T19:02:03.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Grow baby grow ⚒️

Arm Finisher:

Cable Curls 40/30/20/15
Regular + Overhead Tris 4x15 Each

Seated Hammers 3x10
DB Skull Crushers 3x12

#armday #armsworkout #upperbodyworkout #workout #workoutoftheday #fitnessmotivation #fitness #gym #gymmotivation #arms #bicepworkout #tricepsworkout

## Stats

- **Views:** 1,600
- **Likes:** 137
- **Shares:** 0
- **Comments:** 0

## Tags

tricepsworkout, gymmotivation, gym, arms, bicepworkout, workoutoftheday, upperbodyworkout, fitness, workout, fitnessmotivation, armsworkout, armday

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