# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_ok2W6SDLv
- **Gondola URL:** https://gondola.cc/posts/22982943-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fd08df2fc7.jpg
- **Posted:** 2024-09-07T23:16:45.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Get ready for some booty burn! These four glute exercises will give you a nice round lift! 🔥

🍑 Lateral Lifts: make sure your toe is facing forward and set the weight on your upper thigh
🍑 Rainbow Lifts: squeeze one glute at a time, bringing your hips from side to side
🍑 Frog Lifts: squeeze your glutes to try and get your knees off the ground. Hold the weight between your feet.
🍑 Knee Tucks: push into your supporting leg as you bring one knee in, lifting your glute off the floor

🙌 Share with a bootyful friend!

Join me on YouTube where I have over 1,000 full length workouts to follow along with! 💗

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#fitnessyoutuber #glutesworkout #buttburn #freefitness #glutesonfire #lowerbodystrength

## Stats

- **Views:** 211
- **Likes:** 33
- **Shares:** 0
- **Comments:** 2

## Tags

lowerbodystrength, fitnessyoutuber, buttburn, glutesworkout, freefitness, glutesonfire

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