# @drlauraberman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_mIgsvS1uC
- **Gondola URL:** https://gondola.cc/posts/23006620-drlauraberman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/89ca5f7121.jpg
- **Posted:** 2024-09-07T00:40:42.000+00:00
- **Account Owner:** Laura Berman (@drlauraberman) — https://gondola.cc/drlauraberman

## Caption

You gotta feel it to heal it.This morning in yoga flashbacks of finding my sweet boy Sammy gone rolled through me in yoga class. I knew stuff was coming up and I was gonna have to move some emotion.  But the truth is sometimes I just don’t feel like it!  I push and put it off, even when my body and my actions are showing me what’s needed. So I remind myself all feelings are temporary. I remind myself not to be scared of the “hard feelings,” cause each time I let myself feel them I stretch my capacity for the “good feelings” even more. And as soon as I let the sadness or fear or anger move through me, I will feel so much better. My frequency will rise. Just like it did today. I walked outside into the windless hot day. Sat down on the grass and breathed. All of a sudden a hummingbird flew by my face. Then a dragonfly circled me. Then a sudden breeze picked up and tinkled Sammy’s wind chime..the one he always tinkles to let me know he’s right there. ❤️‍🩹#cryingoutloud so you know you can too xo

And don’t forget if you or someone you love has experienced a loss, make sure to join me in Chicago for a transformational weekend October 25-27, Heartbreak to Healing: A Grief Retreat for Women (link in bio or google heartbreak to Healing chicago which will take you to eventbrite page!)

## Stats

- **Views:** 3,207
- **Likes:** 0
- **Shares:** 0
- **Comments:** 108

## Tags

cryingoutloud

---
Copyright (c) Gondola