# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_vKrZNRaWv
- **Gondola URL:** https://gondola.cc/posts/23037663-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/33c9518219.jpg
- **Posted:** 2024-09-10T12:49:05.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Lifting in the 120 kg class (at only 116.7 kgs) this is a huge 260 kg/573 lbs bench. Just 1 kg shy of the World record. 
-
kingofthelifts 
#KOTL
#kingofthelifts 

Posted withregram • leunard00 Nationals ‘24
260kg @ 116.7kg - 111.02gl points

This was a bad prep mentally and physically but we still cooked it working with jjpowerlifting83 even though I was off program the last week. Rack was also a little too high but not enough to cause issues😅 

1st: 529lbs / 240kg ⚪⚪⚪
 Screwed up unrack, easy recovery
2nd: 556lbs / 252.5kg ⚪⚪⚪
3rd: 573lbs / 260kg ⚪⚪⚪ 

+4.5kg PR and broke my National Record, 1kg under the open World Record
Onto Norway

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#bench #benchpress #squat #pr #fit #fitness #fitnessmotivation #fitnessjourney #exercise #gains #arms #armday #legday #gym #gymmotivation #gymshark #strong #strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #bodybuildingmotivation #nopainnogain #worldrecord #ipf #ipfpowerlifting

## Stats

- **Views:** 23,931
- **Likes:** 2,440
- **Shares:** 0
- **Comments:** 28

## Tags

exercise, ipf, arms, strongman, bodybuildingmotivation, bodybuilder, worldrecord, nopainnogain, kotl, fit, gymshark, pr, ipfpowerlifting, fitnessjourney, armday, strong, powerlifting, benchpress, kingofthelifts, gym, bench, bodybuilding, fitnessmotivation, gains, squat, gymmotivation, fitness, legday, powerlifter

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