# @ValparaisoFamilyYMCA on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/993541682780974/posts/1064211785713963
- **Gondola URL:** https://gondola.cc/posts/23050116-ValparaisoFamilyYMCA-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3cbb749bdf.jpg
- **Posted:** 2024-09-10T22:00:18.000+00:00
- **Account Owner:** Valparaiso Family YMCA (@valparaisofamilyymca) — https://gondola.cc/valparaisofamilyymca

## Caption

Our amazing instructor Melissa K. is back and ready to help you crush your fitness goals 💪! Join her every Monday and Friday from 8:00 AM to 8:45 AM for TRX Suspension Training—perfect for building strength, improving balance, maxing your core and increasing flexibility. Whether you're a seasoned pro or just starting out, Melissa's class will push you to new heights! 

🗓️ When: Mondays & Fridays, 8:00-8:45 AM
📍 Where: Valparaiso Family YMCA

Don’t miss out on this energizing workout! See you there! 

#YMCA #TRXTraining #ValpoYFitness #FitnessGoals

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 7

## Tags

valpoyfitness, fitnessgoals, ymca, trxtraining

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