# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_xw3m5CZeZ
- **Gondola URL:** https://gondola.cc/posts/23054212-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5063fbd314.jpg
- **Posted:** 2024-09-11T12:58:27.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

not the best form and not that explosive yet butttt we getting there .. consistency is 🔑 and doing plyos can be beneficial to athletes in sports 🏀 
*
*
*
*
*
*
#offday #workout #bball #fitness #workout #content #work #werkkkk #hard #overseas #womenhoopee #hooper #hoops #ballislife #plyometrics #plyometricstraining #plyo #training #basketballtraining #workoit #trainharder #nodaysoff #athlete #gym #gymreel #gymworkout #explosviness #quickfeet

## Stats

- **Views:** 1,901
- **Likes:** 1,064
- **Shares:** 0
- **Comments:** 19

## Tags

explosviness, ballislife, hoops, offday, bball, womenhoopee, training, quickfeet, gymreel, gym, gymworkout, content, athlete, plyo, nodaysoff, plyometricstraining, overseas, werkkkk, trainharder, basketballtraining, work, hooper, hard, plyometrics, fitness, workout, workoit

---
Copyright (c) Gondola