# @__tl7 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_7LQdGlT7L
- **Gondola URL:** https://gondola.cc/posts/23059155-tl7-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9a677fab47.jpg
- **Posted:** 2020-05-08T11:07:38.000+00:00
- **Account Owner:** Tom Lewis (@__tl7) — https://gondola.cc/__tl7

## Caption

How I have lost over 8% body fat over lockdown... consistent exercise and good food. If I eat any more veggies I think I’m going to turn into one 🌽 thanks to chef charlie_pond 👩🏻‍🍳#3mealsaday #irnbru #running #core #weights #fatloss #nike #golf #fitness #lockdown #quarantine #home

## Stats

- **Views:** 0
- **Likes:** 404
- **Shares:** 0
- **Comments:** 14

## Tags

lockdown, weights, irnbru, running, 3mealsaday, golf, fitness, core, quarantine, nike, fatloss, home

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