# @herostrongfitfest on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/204994136777313/posts/223914991551894
- **Gondola URL:** https://gondola.cc/posts/23072116-herostrongfitfest-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ca744b8569.jpg
- **Posted:** 2018-06-29T10:28:50.000+00:00
- **Account Owner:** Hero Strong Fit Fest (@herostrongfitfest) — https://gondola.cc/herostrongfitfest

## Caption

Event one is a SUPERTOTAL
🇺🇸
SuperTotal:
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Individuals: 5 Rounds, 20 DU (RX), 10 DU (Scaled) to start each round
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Round 1
6min- 3 attempts to establish a 1RM Snatch
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Round 2
6min- 3 Attempts to establish a 1RM Clean & Jerk
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Round 3
6min- 3 Attempts to establish a 1RM Back Squat
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Round 4
6min- 3 Attempts to establish a 1RM Bench Press
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Round 5
6min- 3 Attempts to establish a 1RM Deadlift
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Rules:
Must complete at least 1 of 3 attempts to move onto next round.  Score= combined total of most weight moved for each lift.  If no attempts are made on a lift, score= total of of most weight moved for lifts to that point (ie. Snatch- 200lbs, CJ- 300lbs, Back Squat- 400lbs, No lift on all Bench attempts, score= 900lbs)
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Teams: 
5 Rounds, EVERY Team member must complete 20/15DU Buy-in
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Rounds are same as Individual, except for only 2 attempts per athlete
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Rules: Each team member must complete 1 successful attempt in each round in order to move onto the next. Score= total of of highest successful attempt from each team member on each lift.
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#herostrongfitfest #activeheroes #veterans #crossfit #eventannouncement

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## Tags

veterans, crossfit, herostrongfitfest, activeheroes, eventannouncement

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