# @beefgolf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BLtJUGiDFi1
- **Gondola URL:** https://gondola.cc/posts/23103769-beefgolf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5ab5058bdc.jpg
- **Posted:** 2016-10-18T13:08:48.000+00:00
- **Account Owner:** Andrew 'Beef' Johnston (@BeefGolf) — https://gondola.cc/BeefGolf

## Caption

#Repost funxionjunxion with repostapp
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Golf Strong Workshop ⛳️ Saturday 22 October 
10am to 12pm

Exciting news - [DATE CHANGE] We are proud to be hosting our first official Golf Strong Workshop ⛳️ this Saturday. 
With winter fast approaching you should be thinking about how effective can your strength program be that it will support your golf performance and recovery.

This workshop is available to anyone who is truly committed to improve their overall golf specific strength and conditioning and therefore improve their golfing performance.

What will you learn in the Golf Strong Workshop - Mobility, movement specific mobility/flexibility has a huge effect on your golf swing, your posture and how well you recover. Things like recurring injuries or niggles are likely due to poor mobility.
- Stability, with increased mobility we will then need to focus on movement specific stability and core stability. It's not about trying to stand on a ball, when do you ever stand on a ball playing golf? - Core strength, find out the best exercises for golf specific core strength training that will improve your power and speed through the ball
- Strength and Power training, once you have worked on your mobility, stability and core strength, we then move into strength training that will improve your speed through the ball, your durability from the recurring stressors that golf applies and overall a much better athlete. 
Funxion Junxion Performance Centre is home to beefgolf Andrew Johnston, the legend who is BEEF! Beef has been working with Jenz Robinson, Head Coach at FJ for the last 3 years. His speed through the ball and his power has increased dramatically and more so, his mobility has improved so much that is has helped keep him injury free and performing well! 
Staying injury free is so important when trying to constantly improve your golf game. Injuries are the worst thing is halting your progress. 
To book onto our Golf Strong Workshop ⛳️ Please email - info@itsaddictive.co.uk to secure your space.

The tickets are very limited so don't hesitate 
#earnyourstrong
#fjstrong #Gym #London #golfstrengthandconditioning #golfstrong #beef #britishmasters  #golf

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## Tags

fjstrong, london, gym, beef, golfstrong, britishmasters, earnyourstrong, golf, repost, golfstrengthandconditioning

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